Private one-on-one training for general fitness or sports performance based goals.
In person at SNF's private workout studio.
Virtual. Sweating together while apart.
"Training to your door" at clients location of request.
Group strength and conditioning workouts for sport performance based goals. Sessions focus on strength, power, plyometrics, speed, agility, and endurance. Lynnette specializes in female athletes for all sports, but basketball is her area of greatest personal experience and coaching expertise.
Let's talk, plan, and prep for everything food related in correlation to your health. fitness, or performance based goals.
Personalized monthly workout plans. 4 week plan based on your goals, current fitness level, and accessible equipment. Follow and track your prescribed workout via an app, printable workout log/journal, or BOTH. Trainer check-in at the end of your 4 week plan.