About SNF

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is a personal training business owned by Lynnette "aka Sweaty Netty". SNF is focused on helping individuals in all walks of life reach their health, fitness, and sport performance based goals through personalized nutrition and strength and conditioning programs.

SNF is located in Oregon City, OR tucked between the historic neighborhood district and Rivercrest Park. 

Lynnette transitioned from the end of her collegiate basketball career in 2006 directly into coaching local athletes in sport performance training. SNF got its official sweaty name sake in 2008. While training athletes, Lynnette quickly recognized a growing need for high-quality coaching beyond sport performance. She expanded her services to include post-injury rehabilitation, pre-, during-, and post-pregnancy fitness, weight loss and aesthetic-based goals, as well as a wide range of general health and fitness needs based on client demand. Throughout it all, Lynnette has remained closely connected to her love for the game of basketball — coaching local youth and high school teams, camps, and clinics, while also offering individual skill training focused on shooting, ball handling, and overall basketball development. No matter the area of focus, all goals ultimately root back to the importance of proper, consistent strength training, which remains the foundation of SNF services.

For private training, SNF offers a free consultation designed to first understand each individual’s goals, followed by a fitness assessment to evaluate movement patterns and overall body feedback. From there, Lynnette creates a personalized program tailored to the client’s specific needs and goals.

For group classes, SNF offers the first class free of charge.

With nearly two decades of experience, Lynnette would like to welcome the opportunity to earn your trust and deliver you the best service in the training industry!