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STICK ROLLER
 
 
Benefits:
The Stick rolls knots out of muscle, providing myofascial release and trigger point therapy. The therapeutic procedure inactivates trigger points [muscle knots/kinks], warms muscles, increases circulation and encourages nutrient-rich blood flow. It also relieves pain, increases range of motion, promotes flexibility, and accelerates muscle recovery.

Indications:
Muscle pain, strain, stress, spasm, tension, cramp, trigger point, fatigue, and tone.

Tips for Use:
~Keep muscle relaxed during rollout.
~Use on skin or through light clothing.
~The Stick is waterproof and designed to bend without fear of breaking.
~It is not necessary to hurt the muscle to help the muscle.
~Use before, during, and after periods of activity.
~For pin-point rollout, slide hands onto spindles.
~The amount of pressure is always determined by the recipient.

Instructions:
*A typical warm-up for healthy muscle tissue is about 20 progressively deeper passes over each muscle group [lasting about 30 seconds per area].

*Discomfort or pain is experienced when the spindles located a bump or tender knot in the muscle - this is known as a trigger point.

*Muscles containing trigger points are often weak, stiff and sore. They are frequently tight, easily tire and often hurt.

*Muscles containing chronic trigger points need 20 additional passes over the involved area, and may require several times daily.
Sweaty Netty's
                                              Fitness
 
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